L-Arginine Alpha-Ketoglutarate (AAKG) is a form of the amino acid L-arginine. It is a supporter of the production of nitric oxide in the body and promotes protein synthesis and muscle development, making it a favorite for those living an active lifestyle.**AAKG Supplements:
- Encourages peak exercise performance.**
- Assists with recovery after workouts.**
- Optimizes circulatory and cardiovascular wellness.**
What is AAKG?
Scientifically known as L-arginine alpha-ketoglutarate, AAKG is a supplement that combines the amino acid arginine with alpha-ketoglutarate, a ketone variety of glutaric acid. In combining these two compounds, AAKG supplements unite two of the most highly regarded natural substances for elevating nitric oxide (NO) in the body.**
Released by the endothelium (the lining of blood vessels), NO signals the blood vessels to relax and open up, thereby optimizing healthy, free-flowing circulation.** Vascular relaxation is highly sought after by athletes and bodybuilders because it maximizes circulation to the muscles.** This translates to efficient use of oxygen and delivery of nutrients to muscle tissues.** During workouts, high nitric oxide production may help with endurance, strength and energy levels, supporting more “reps” and greater workout intensity.** After workouts, healthy NO production and peak circulation may help to accelerate recovery.** AAKG supplements may also help enhance the effects of compounds found in sports nutrition supplements that are commonly taken before workouts.**
AAKG possesses some arginine-like traits, such as the ability to encourage protein synthesis and muscle development.** Supplementation appears to help with exercise performance, specifically by improving peak power during weight training sessions.** The compound may also help with energy production and metabolic performance.**
AAKG Supplements
AAKG supplements are regularly available in capsule, tablet and powder form. These supplements are sometimes presented in time-release formulas that are absorbed more slowly.
AAKG Directions for Use
Talk to your health professional prior to starting any routine supplementation. Capsules and tablets are generally between 1 g (1,000 mg) and 3.5 g (3,500 mg). These supplements are often taken about 30-45 minutes prior to high-intensity workouts, and may be taken along with other sports nutrition supplements to optimize their delivery to muscle tissues.**
